In 100 g (Grams) of Fish, mackerel, Atlantic, cooked, dry heat there is 1.099 g of Isoleucine. Change amount

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Isoleucine

Isoleucine is a nutrient present in many other foods. The below table lists foods high in Isoleucine other than Fish, mackerel, Atlantic, cooked, dry heat.

Egg, white, dried, powder, stabilized, glucose reduced	5.023 g	5.02%
Egg, white, dried, flakes, stabilized, glucose reduced	4.689 g	4.69%
Egg, white, dried	4.581 g	4.58%
Egg, white, dried, stabilized, glucose reduced	4.411 g	4.41%
Soy protein isolate, potassium type	4.253 g	4.25%
Soy protein isolate	4.253 g	4.25%
Seaweed, spirulina, dried	3.209 g	3.21%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.134 g	3.13%
Egg, whole, dried, stabilized, glucose reduced	3.014 g	3.01%
Soy protein concentrate, produced by acid wash	2.942 g	2.94%
Soy protein concentrate, produced by alcohol extraction	2.942 g	2.94%
Fish, cod, Atlantic, dried and salted	2.895 g	2.90%
Beverages, Protein powder soy based	2.762 g	2.76%
Whale, beluga, meat, dried (Alaska Native)	2.684 g	2.68%
Egg, whole, dried	2.434 g	2.43%
Seeds, sunflower seed flour, partially defatted	2.403 g	2.40%
Tofu, dried-frozen (koyadofu)	2.376 g	2.38%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	2.376 g	2.38%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.367 g	2.37%
Soy flour, defatted	2.281 g	2.28%

Fish, mackerel, Atlantic, cooked, dry heat

Fish, mackerel, Atlantic, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, mackerel, Atlantic, cooked, dry heat are listed below.

Water	53.27 g	53.27%
Energy (calorie)	262 kcal
Energy (joule)	1096 kJ
Protein	23.85 g	23.85%
Total lipid (fat)	17.81 g	17.81%
Ash	1.53 g	1.53%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	15 mg	0.02%
Iron, Fe	1.57 mg
Magnesium, Mg	97 mg	0.10%
Phosphorus, P	278 mg	0.28%
Potassium, K	401 mg	0.40%
Sodium, Na	83 mg	0.08%
Zinc, Zn	0.94 mg
Copper, Cu	0.094 mg
Manganese, Mn	0.02 mg
Selenium, Se	51.6 µg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.159 mg

Nutrients in Fish, mackerel, Atlantic, cooked, dry heat